Lessons learned from 2021 and how I will move in 2022. I know everyone is afraid to claim this year as "their year" after the past two...

Because people seem to hate generalizations, let me preface by saying while I'm sure many can relate to what I have to say, I do not...

One day, or day one? A note for my fellow procrastinators I came across a 7 year old video of one of my favorite fitness models on a...