When people are doubting how far you can go,
go so far that you can't hear them anymore.

*In tune to "Do You Want to Build a Snowman" from Frozen.* It's a big step, but you can do it! Read on for tips to muster up the courage...

Lessons learned from 2021 and how I will move in 2022. I know everyone is afraid to claim this year as "their year" after the past two...

One day, or day one? A note for my fellow procrastinators I came across a 7 year old video of one of my favorite fitness models on a...