Let me be your guide!
High-intensity interval training is an effective workout that utilizes bouts of high intensity movement with short intervals of rest in between, to produce a fat burning workout in a short amount of time!
Weight training builds strength, muscle mass, and produces an after-burn effect that reduces fat and boosts the metabolism long after the workout is complete!
Nutrition is just as important as the work out to produce effective results, whether losing fat or gaining muscle. Knowing how to eat for your goals is essential to see results!
I'm Brittany, and I believe in living life to the fullest! This means fostering a lifestyle that allows me to feel my best! I believe in balance - a healthy lifestyle doesn't have to feel restricting. On the contrary, it can be very fulfilling by allowing you to have those guilt-free moments.
I ran mid- and long-distance track in high school and always loved activities that don't feel like a workout - roller blading, ice-skating, and kick boxing to name a few! But I understand it isn't easy. Please read this blog post to understand my fitness journey over the past year and why I am excited to help you, too!
*PT certification in progress